HOT WINDOW

Womens

800 - 56 (400)

1500 - 2:08 (800)

5000 - 8:55 (3k)

Mens

800 - 50.5 (400)

1500 - 1:53.5 (800)

5000 - 7:52 (3k)

3k Steeple

No Pacers for Men or Women

10,000M

Womens

32:00 pace

Mens

Heat 1 - 28:00

Heat 2 - 29:10

800M

Womens (pace through 400m)

Heat 5 - 62

Heat 4 - 61

Heat 3 - 60

Heat 2 - 59.5

Heat 1 - 58.5

Mens (pace through 400m)

Heat 5 - 54

Heat 4 - 53

Heat 3 - 52

Heat 2 - 51.5

Heat 1 - 51

1500M

Womens (pace through 800m)

Heat 5 - 2:21

Heat 4 - 2:18

Heat 3 - 2:15

Heat 2 - 2:12

Heat 1 - 2:10

Mens (pace through 800m)

Heat 6 - 2:00

Heat 5 - 1:59

Heat 4 - 1:58

Heat 3 - 1:56.5

Heat 2 - 1:55.5

Heat 1 - 1:54.5

5000M

Womens (pace through 3k)

Heat 2 - 9:30-9:35

Heat 1 - 9:05-9:10

Mens

Heat 2 - 8:15-8:20

Heat 1 - 8:00-8:05 (for at least 2k)